As a kid growing up, I loved playing all kinds of sports, and as a Canadian kid, Golf and Hockey took up most of my time. 

I had begun University with the intention of becoming a High School Phys Ed teacher, but quickly realized that this path wasn’t the best fit for me. Instead, I leaned on the experience of my training partner at the time - who happened to be the Strength and Conditioning coach for the local SWAT unit - and pursued a career in teaching movement, fitness, and performance. Over this time I have come to specialize in working with Athletes (professional and recreational alike), First Responders, and anyone seeking greater performance in a sustainable, pain-free way.

Throughout my entire life, my definition of fitness & athleticism could be summed up in that I wanted to be athletic enough to play any sport well, strong enough to be competitive in any environment, and have good enough endurance to run a marathon with only a single days notice - all the while looking and feeling good in the process.

I achieved this level of performance in my mid-twenties and early thirties, competing in a few sports, most notably of which I competed within the top 1% of competitors in the sport of CrossFit (at the time).

However, this came at a cost.

I was sidelined by injuries and felt burnt out and undernourished. This in turn lead me down a path of understanding movement and athletic ability at a deeper level, as well as developing methods for not only achieving high performance but also uncovering methods to increase mobility and decrease pain without spending an exorbitant amount of time in the gym each day.

My hope and mission in life is to use this knowledge and experience to empower others to feel better, as well as look and perform the way they want to - for their career, their sport and their life, and ensure they are #AlwaysReady.