Helping current & former athletes eliminate stubborn pain, shed excess body fat, and reclaim their athleticism to LIVE WITHOUT LIMITS™ in as little as 90 days.



Train to crush your own personal goals without sacrificing your performance on the job.

Get 9 Training tracks + 3 Stack on program tracks to match your training goals - all of which incorporate elements to ensure you can still meet the demands of your job as a First Responder.

Whether you are training to build muscle, increase strength, improve endurance, or training for athletic performance, get a training program and join a team to motivate and inspire you to dominate. 


Tactical Prep Program

Guarantee that you pass your fitness test.

The Tactical Prep Blueprint has been developed by Coach Brandon, Tactical Strength & Conditioning Facilitator and Coach for over 15 years.

Throughout this program, not only will you develop the physical prowess to crush your fitness test at or near the top of your class, but you will develop tools in 5 key areas for high performance: Physical, Nutrition, Mindset, Recovery & Environment. 

Ensure that you can perform at a high level for your lifetime.

  • 9 different goal-orientated training tracks to choose from:
    • Functional Bodybuilding
    • Obstacle Course Racing
    • Functional Fitness
    • Minimal Equipment
    • Firefighter + LEO specific
    • and more...
    • 4-6 days a week
    • 60-90 min sessions
  • 3 bonus accessory programs to stack on with your main program
    • Mobility
    • Aerobic Capacity/Endurance
    • Bodybuilding/Pump Finishers
    • 20-30 min sessions
  • Switch between programs to match your goals at the time. 
  • All in one price.
  • FREE 30-minute onboarding and nutritional consultation with coach at sign-up.
Join Team HEROIC

A fully immersive coaching program covering the 5 pillars to high performance for First Responders and Tactical Professionals: Training, Nutrition, Mindset, Recovery and Environment

This immersive coaching program is built for two types of individuals:

  1. Applicants looking to build the physical and mental toughness to excel in their Fitness Test (PARE, PFT, ACFT, CPAT, etc) and be among the top in their recruit class
  2. On-the-job professionals who have fallen off the bandwagon and are looking for a holistic method to get them back on track and stay on track for the remainder of their career.

When you complete this program, not only will you have the physical fitness and tactical athleticism to become an asset to your department, but you will have developed the skills, mindset and knowledge to last you a lifetime on the job.

All of this is backed by our 100% Guarantee: You WILL pass your fitness testing requirements OR we will work with you for free until you do.

To find out if this program is for you, click the button below. 


Assess Don't Guess.

Get 1 on 1 support and guidance on Training, Nutrition, Mindset, and more with your own personal coach. The most effective way to get the performance (or aesthetic) results you want, all while working with a world-class professional.


As a kid growing up, I loved playing all kinds of sports, and as a Canadian kid, Golf and Hockey took up most of my time. 

I had begun University with the intention of becoming a High School Phys Ed teacher, but quickly realized that this path wasn’t the best fit for me. Instead, I leaned on the experience of my training partner at the time - who happened to be the Strength and Conditioning coach for the local SWAT unit - and pursued a career in teaching movement, fitness, and performance. Over this time I have come to specialize in working with Athletes (professional and recreational alike), First Responders, and anyone seeking greater performance in a sustainable, pain-free way.

Throughout my entire life, my definition of fitness & athleticism could be summed up in that I wanted to be athletic enough to play any sport well, strong enough to be competitive in any environment, and have good enough endurance to run a marathon with only a single days notice - all the while looking and feeling good in the process.

I achieved this level of performance in my mid-twenties and early thirties, competing in a few sports, most notably of which I competed within the top 1% of competitors in the sport of CrossFit (at the time).

However, this came at a cost.

I was sidelined by injuries and felt burnt out and undernourished. This in turn lead me down a path of understanding movement and athletic ability at a deeper level, as well as developing methods for not only achieving high performance but also uncovering methods to increase mobility and decrease pain without spending an exorbitant amount of time in the gym each day.

My hope and mission in life is to use this knowledge and experience to empower others to feel better, as well as look and perform the way they want to - for their career, their sport and their life, and ensure they are #AlwaysReady.


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