You have to do more than just the workout. You have to take care of yourself. Working out will help move you towards your goals but if you don’t put in any effort outside of the gym you can easily fall short. Sleep and Nutrition are probably more important to your success in the gym than the workout itself. This doesn’t mean that if you sleep well and eat right that you don’t need to work out, BUT that they will add exponentially to the improvements you will obtain from your workouts!
So, what more do you need to do outside of the gym and the workout? The top four things I would suggest need to be prioritized in your life are:
These are not difficult things to do, they seem difficult, but the most difficult thing is understanding that they take time to pay off and start showing significant changes. These things take WORK to get better at but if you put in the work you can reap the rewards!
“You want a magic pill to achieve your goals? Okay, the magic pill is called ‘work’, that’s it!”- Brandon Robb
Tyler Tait, MSc., NSCA-CSCS.
Heroic Athletics Coach
Email: [email protected]
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