Athletic Lifestyle Pursuit

 

ath-ˌlēta person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina

Whether you are training for performance on the job, performance in sport or training to perform your life better - Professional, Amateur, Recreational and Tactical athletes alike - you are training with purpose. 

And regardless of where your skill level is today, whether you are just starting out or you've been chasing performance for a lifetime... If you are training to enhance your performance and be better than you were yesterday, we consider you an athlete.

We understand that every athlete is different. We all have different goals and needs - which can even change over time. Therefore your training program(s) should reflect that. 

Regardless of WHAT you are training for, you understand WHY.

You train to ensure you are #AlwaysReady to perform your best when you need it. 

 

5 Program Options.

One Mission: To Be #AlwaysReady.

Check out all that's included in Athletic Lifestyle Pursuit

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5 Different Programs Provided To Match Your Goal(s)

Your training program should reflect your goals, which is why we have 5 different program tracks to choose from. You can choose to follow one to match your goals, or change your program track every 6-8 weeks to get some variety in your training.

 


 

MIXD


If you are looking to develop your athleticism, build strength and endurance while simultaneously improving your mobility and movement, look no further. 

IDEAL FOR:  Athletes (Professional, Amateur & Recreational), Police Officers, Exercise Racing Competitors
WORKOUT STYLE:
Mixed Modality, Functional Fitness
SESSION DURATION: ~60 minutes
SESSIONS PER WEEK: 5 Training Days + 1 Active Recovery/Mobility Day
EQUIPMENT NEEDED: Barbells, Bumper Plates, Dumbbells, Kettlebells, Bands, Squat Rack, Bench, Pull Up Bar, Rings/TRX, Medicine Ball
EQUIPMENT RECOMMENDED: Sandbag, Landmine, Assault Bike/Echo Bike, Rower, Ski Erg, Assault Runner, Slam Ball
TRAINING GOAL: General Athleticism, Functional Fitness Enthusiasts, Performance Minded Individuals

 

BUILT


If your goal is to pack on lean muscle and get jacked, this training track is for you. Build strength and muscle while improving your mobility at the same time. 

IDEAL FOR: Getting Jacked
WORKOUT STYLE: 
Functional Bodybuilding
SESSION DURATION: ~60 minutes
SESSIONS PER WEEK: 6 Training Days
EQUIPMENT NEEDED:  Barbells, Bumper Plates, Dumbbells, Kettlebells, Bands, Squat Rack, Bench, Pull Up Bar, Rings/TRX, Medicine Ball
EQUIPMENT RECOMMENDED: Sandbag, Landmine, Assault Bike/Echo Bike, Rower, Ski Erg, Assault Runner, Slam Ball, or anything found inside a Globo Gym
TRAINING GOAL: Get Jacked and Lean

 

ENDURO 


If your definition of fitness is to be able to run for miles while maintaining the ability and strength to do everything else in life, this program track is for you.

IDEAL FOR: Obstacle Course Racers, Runners (Trail & Road), Firefighters
WORKOUT STYLE:
 Mixed Modality/Functional Fitness with an emphasis on cardio
SESSION DURATION: ~60 minutes
SESSIONS PER WEEK: 5 Training + 1 Active Recovery/Mobility Day
EQUIPMENT NEEDED:   Barbells, Bumper Plates, Dumbbells, Kettlebells, Bands, Squat Rack, Bench, Pull Up Bar, Rings/TRX, Medicine Ball
EQUIPMENT RECOMMENDED:  Sandbag, Landmine, Assault Bike/Echo Bike, Rower, Ski Erg, Assault Runner, Slam Ball
TRAINING GOAL: Improve Endurance, Mitigate Injury Risk with Runner/OCR Focused Strengthening

 

DENSITY


Let's face it, you are tight on time. and can only squeeze out 2-3 sessions per week (maybe 4-5 every 3 months if you're lucky) but you still want to be considered a badass. If you want high quality training on a time-budget, this program is for you to follow.

IDEAL FOR: Busy Individuals with lot's of responsibilities
WORKOUT STYLE:
 Mixed Modality/Functional Fitness
SESSION DURATION: ~60 minutes
SESSIONS PER WEEK: 2 Mandatory, 3 Optional
EQUIPMENT NEEDED:   Barbells, Bumper Plates, Dumbbells, Kettlebells, Bands, Squat Rack, Bench, Pull Up Bar, Rings/TRX, Medicine Ball
EQUIPMENT RECOMMENDED:  Sandbag, Landmine, Assault Bike/Echo Bike, Rower, Ski Erg, Assault Runner, Slam Ball
TRAINING GOAL: General Fitness & Athleticism

 

PRIMAL


If there is one thing the year 2020 has taught us, is that there are times we have to adapt. If you want to train like an athlete with limited equipment in your living room or on the road, this program track is for you.

IDEAL FOR: Individuals with Limited Equipment Available
WORKOUT STYLE: 
Mixed Modality/Functional Fitness
SESSION DURATION: ~60 minutes
SESSIONS PER WEEK: 5 Training Days + 1 Active Recovery Day
EQUIPMENT NEEDED: Dumbbels or Kettlebells, TRX or Rings, Bands
EQUIPMENT RECOMMENDED: Pull Up Bar, Sandbag, Cardio Machine or Whipr
TRAINING GOAL: General Fitness & Athleticism

 


 

PLUS: Get Access To All 6 BONUS ACCESSORY PROGRAMS 

For those who want a little more training. Get 7 additional programs - each with 20-30 minutes of extra credit work - to stack up alongside your base program. Alternatively, if you are tight on time, follow one of these tracks exclusively for a tight on time option.

FULL RANGE 

Feeling a little stuck? FULL RANGE is a daily 30 minute program aimed to help you loosen up and enhance your mobility. 

BEST PAIRED WITH: Any Program

 

COMP 

For the CrossFit® enthusiast and exercise racer, COMP is written to build and progress CrossFit® specific movements such as Handstand Push-Ups, Muscle Ups, Olympic Weightlifting and more. 

BEST PAIRED WITH: MIXD™

BOD 

Looking for a little pump for the end of your workout? PUMP has you covered to help you build those glory muscles. Arms, Calves, and Abs to get you beach ready. 

BEST PAIRED WITH: MIXD™, BUILT, DENSITY, PRIMAL

LEO 

Law Enforcement and other occupations require specific skillsets to ensure they are ready for the job. LEO is built to empower these street soldiers to perform their best and ensure they stand the best chance to come home after every shift. 

BEST PAIRED WITH: MIXD™, BUILT, PRIMAL

OLY 

Looking to Improve your Olympic Weightlifting? Get 20-3 minutes of daily OLY work delivered so that you can hit the platform confident you'll hit your next PR. 

BEST PAIRED WITH: BUILT, MIXD™

SWEAT 

For all those athletes who've ever muttered the words "my cardio sucks...". SWEAT is built to help you build an engine worthy of being in the next issue of Muscle Car Magazine. Get 20-30 minutes of daily endurance work to help you finally build that cardio. 

BEST PAIRED WITH: MIXD™, ENDURO, PRIMAL, DENSITY

It's Time To Join A.L.P.

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5 Program Options.

One Mission: To Be #AlwaysReady.

Check out all that's included in Athletic Lifestyle Pursuit

START NOW FOR FREE

Testimonials

Claudia Blandford

"Great programming and great coaching. The program is amazing and the staff are super knowledgeable and inclusive. I get to train with great people (both participating and instructing) and get the odd physio tip here and there on top of it all (Thanks Karyn!). These sessions are for anyone, whether you are an ex-elite athlete or a newbie. Can't say enough good things about this program."

Van Bui

"This is a community full of motivational everyday folks trying to better their health and enable themselves to succeed in ensuring they are able to handle all of life's situations.

If you were ever fearful to try functional fitness out this is the place to get started. If you saw Olympic lifting on TV and thought wow I want to try that, this is the place to get started. If you ever thought to yourself I would never be able to Deadlift 1.5x my bodyweight, this is is the place to get started.

I have never been so dedicated to fitness before I joined the family at Heroic Athletics. I am really glad I came across this great community. Give it a try and see how it can change your life as well."

Matthew Dingwell

"Heroic Athletics has given me the drive to change my lifestyle in a powerful way mentally and physically.

As a high level teenage athlete (Varsity high school athlete/National level golfer/Junior A Hockey) you never think you’ll ever drop your fitness level but as you get older and life gets hectic you find yourself doing less and less sport and fitness activities.

Heroic Athletics coaching staff and training programs have allowed me to start working my way back into the top physical and mental form I was in back in my hayday."

Monthly

$49/m

Auto Renews at $49 every month

  • Access to all 5 Training Programs
  • BONUS Access to all 6 Accessory Programs
  • Member Exclusive Deals & Challenges
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Quarterly

$39/m

Auto-Renews at $117 every 3 months

  • Access to all 5 Training Programs
  • BONUS Access to all 6 Accessory Programs
  • Member Exclusive Deals & Challenges
  • Save over 20%
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Yearly

$29/m

Auto Renews at $348 every year

  • Access to all 5 Training Programs
  • BONUS Access to all 6 Accessory Programs
  • Member Exclusive Deals & Challenges
  • Save over 40%
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