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ALP Breakdown

Welcome to the Athlete Lifestyle Pursuit (ALP) Program by Brandon Robb & HEROIC Athletics.

Here's a quick breakdown of all the main training programs as well as the accessory programs included within ALP.

MAIN PROGRAM TRACKS

The details for each program are listed out below. The workouts in each of these programs are written to be completed within 50-70 minutes.

MIXD

Performance & Aesthetics
5 Training Days + 1 Active Recovery
Mixed Modality + Functional Fitness
Full Equipment

BUILT

Muscle Building & Aesthetics
5 Training Days + 1 Active Recovery
Functional Bodybuilding
Full Equipment

ENDURO

Performance & Aesthetics
5 Training Days + 1 Active Recovery
Endurance Focused Functional Fitness
Full Equipment

PRIMAL

Performance & Aesthetics
5 Training Days + 1 Active Recovery
Mixed Modality + Functional Fitness
Minimal Equipment

DENSITY

Performance & Aesthetics
2 Training Days + 3 Optional Training Sessions + 1 Active Recovery
Mixed Modality + Functional Bodybuilding
Full Equipment

GOLF

FIRE

LEO

ACCESSORY PROGRAM TRACKS

These programs are written to be stacked on top of any MAIN program track you choose to follow. They can also be used separately as shorter 20-30 minute workouts for those limited on time. They do not include warm-ups.

COMP

FULL RANGE

SWEAT

BOD

OLY

Once You Get Rolling, Make Sure You Understand These Concepts

Not Sure How To Substitute Your Cardio With What You Have Available?

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WANT A MORE PERSONALIZE PROGRAM

Check out the Individual Program Design where you can get a workout program designed JUST FOR YOU that fits your lifestyle and fitness goals.

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Frequently Asked Questions

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