Whether you are a former athlete who has grown up and feels like a shell of the athlete you used to be...

Or you are a current athlete who is striving to reach your highest potential...

You belong here.

HEROIC Training Methods is for individuals who want to be better than average.

We work hard. We play harder. We train to perform - whether that's for our jobs, our families, our sports, or our life.

And we NEVER SETTLE. We don't accept a life without growth. We take ownership of ourselves, our lives, and our circumstances - and we work to improve. We make mistakes, sure, but we seek to learn from them and grow into the person we are meant to be.

If you're ready to become the athlete you were meant to be, join us today.

Team HEROIC

Train to crush your own personal goals without sacrificing your performance on the job.

Get 9 Training tracks + 3 Stack on program tracks to match your training goals - all of which incorporate elements to ensure you can still meet the demands of your job as a First Responder.

Whether you are training to build muscle, increase strength, improve endurance, or training for athletic performance, get a training program and join a team to motivate and inspire you to dominate.

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Tactical Prep Program

Guarantee that you pass your fitness test.

The Tactical Prep Blueprint has been developed by Coach Brandon, Tactical Strength & Conditioning Facilitator and Coach for over 15 years.

Throughout this program, not only will you develop the physical prowess to crush your fitness test at or near the top of your class, but you will develop tools in 5 key areas for high performance: Physical, Nutrition, Mindset, Recovery & Environment.

Ensure that you can perform at a high level for your lifetime.

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NUTRITION

No more crazy diets that prevent you from eating anything that casts a shadow.

Instead, learn how to fuel your body properly that not only fits your lifestyle but still helps you look, feel, and perform your best - all under the guidance of a certified coach.

MOBILITY

Achieve freedom of movement in all your athletic pursuits.

Learn how to move in more athletic ways and improve your mobility which not only decreases chronic pain but unlocks higher levels of performance you didn't know you were capable of.

STRENGTH

Ever hit a plateau in training? Not sure what you need to do to get stronger?

Utilizing both general and sport specific training methods - get strong in ways that relate to your sport, and gain the knowledge so you never plateau again.

CONDITIONING

Increase your endurance with tough - but fun - conditioning sessions that apply to YOU.

Whether you are looking to run a marathon, improve your endurance for your job, or want to become a hybrid athlete capable of anything, you'll become a powerhouse.

REHAB/PREHAB

Eliminate chronic pain with smart and individualized programming from a professional.

Whether its bad knees or a creaky shoulder, our team is full of Physiotherapists, Corrective Exercise Specialists, and movement experts to help you go from daily pain to pain-free performance.

ATHLETICISM

Combine your newfound strength, power, speed and endurance into athleticism that translates to environments that matter most to you.

Whether it's your job as a police officer, beer league hockey or your next adventure race, become the athlete you were meant to be.

Head Coach - Fitness & Performance

Training Expertise:

First Responders
Golfers
CrossFit®
Trail Running
Hybrid Athletics

Certifications:

NSCA-CPT, TSAC-F, FRCms, TPI Certified, TPI Fitness 2 Certified, TPI Power 2 Certified, Catalyst Athletics Certified Weightlifting Coach Level 1, Precision Nutrition Level 1, NASM-CES.

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